How many calories in

Yellow Squash

100 g

=18cal

There are 18 calories (on average) in 100 g of Yellow Squash.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	18
	1 g	0.18
23	1 cup slices = 130g	23
58	1 large = 323g	58
35	1 medium = 196g	35
2	1 slice = 9.9g	2
21	1 small = 118g	21

More Details

Related Types:

Butternut Squash (43 cal)
Acorn Squash (40 cal)
Cooked Squash (25 cal)
Spaghetti Squash (31 cal)
Winter Squash (40 cal)
Baked Squash (46 cal)
Zucchini Squash (18 cal)
Raw Squash (30 cal)
Boiled Squash (25 cal)
Summer Squash (18 cal)
Roasted Squash (70 cal)

Nutrition Facts

Amount Per 100g
Calories - 18		Calories from Fat - 2
Total Fat		0.2g
	Saturated	0.05g
	Polyunsaturated	0.08g
	Monounsaturated	0.01g
Cholesterol		0mg
Total Carbohydrate		3.97g
	Dietary Fiber	1.12g
	Sugars	2.49g
Protein		1.06g

Vitamins and Minerals
A 10.75µg	C 15.18mg
B-6 0.13mg	B-12 0µg
D 0µg	E 0.13mg
Calcium 18µg	Iron 0.42mg
Magnesium 20.75mg	Zinc 0.31mg
Potassium 219mg	Sodium 2mg
Calorie Breakdown: Carbohydrate (67%) Fat (10%) Protein (23%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 18 calories
(100 g of yellow squash)

your weight:

jogging (5 mph)

2mins

walking (15 minute mile)

4mins

bicycling

2mins

swimming (25 yards per min)

3mins

aerobic dancing

3mins

dancing

4mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup slices
✅ 1 large
✅ 1 medium
✅ 1 slice
✅ 1 small

Press the button (add to counter) in the table.

There are about 18 calories in:

Distilled Vinegar
Canned Green Beans
Canned Yellow Beans
Canned Snap Beans
Light Lemonade

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