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How many calories in

Yellow Snap Beans - 10 beans (4`` long) (55g)



Nutrition Facts

Yellow Snap Beans - 10 beans (4`` long) (55g)

Amount Per 10 beans (4" long)
Calories - 19Calories from Fat - 1
Total Fat0.13g
Saturated 0.03g
Polyunsaturated 0.07g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate4.2g
Dietary Fiber 1.83g
Sugars 1.93g
Protein 1.03g
Vitamins and Minerals
A 2.2µgC 6.55mg
B-6 0.03mgB-12 0µg
D 0µgE 0.24mg
Calcium 23.65µgIron 0.66mg
Magnesium 13.75mgZinc 0.18mg
Potassium 147.95mgSodium 45.65mg

Calorie Breakdown:

Carbohydrate (72%)
Fat (6%)
Protein (22%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 19 calories
(yellow snap beans - 10 beans (4`` long) (55g))

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
4mins
 

There are about 19 calories in:

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