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How many calories in

Yellow Snap Beans - 1 cup 1/2`` pieces (100g)



Nutrition Facts

Yellow Snap Beans - 1 cup 1/2`` pieces (100g)

Amount Per 1 cup 1/2" pieces
Calories - 34Calories from Fat - 2
Total Fat0.23g
Saturated 0.05g
Polyunsaturated 0.12g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate7.63g
Dietary Fiber 3.33g
Sugars 3.51g
Protein 1.87g
Vitamins and Minerals
A 4µgC 11.9mg
B-6 0.06mgB-12 0µg
D 0µgE 0.44mg
Calcium 43µgIron 1.2mg
Magnesium 25mgZinc 0.32mg
Potassium 269mgSodium 83mg

Calorie Breakdown:

Carbohydrate (72%)
Fat (6%)
Protein (22%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 34 calories
(yellow snap beans - 1 cup 1/2`` pieces (100g))

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins
 

There are about 34 calories in:

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