How many calories in
There are 236 calories in 100 g of Yellow Plantains.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 236 | ||
 1 g | 2.36 | ||
 1 cup = 169g | 399 |
Yellow Plantains
| Amount Per 100g | ||
|---|---|---|
| Calories - 236 | Calories from Fat - 68 | |
| Total Fat | 7.51g | |
| Saturated | 1.82g | |
| Polyunsaturated | 2.28g | |
| Monounsaturated | 2.32g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 40.77g | |
| Dietary Fiber | 3.2g | |
| Sugars | 21.76g | |
| Protein | 1.42g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 66µg | C 0mg | |
| B-6 0.29mg | B-12 0µg | |
| D 0µg | E 1.1mg | |
| Calcium 6µg | Iron 0.62mg | |
| Magnesium 45mg | Zinc 0.24mg | |
| Potassium 507mg | Sodium 6mg | |
Calorie Breakdown:Carbohydrate (70%) Fat (28%) Protein (2%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
Press the button (add to counter) in the table.