=345cal
There are 345 calories (on average) in 100 g of Yellow Beans.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 345 | ||
 1 g | 3.45 | ||
 1 cup = 196g | 676 |
How many calories in
Yellow Beans
Nutrition Facts
Yellow Beans
| Amount Per 100g | ||
|---|---|---|
| Calories - 345 | Calories from Fat - 23 | |
| Total Fat | 2.6g | |
| Saturated | 0.67g | |
| Polyunsaturated | 1.12g | |
| Monounsaturated | 0.23g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 60.7g | |
| Dietary Fiber | 25.1g | |
| Sugars | 0g | |
| Protein | 22g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.44mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 166µg | Iron 7.01mg | |
| Magnesium 222mg | Zinc 2.83mg | |
| Potassium 1042mg | Sodium 12mg | |
Calorie Breakdown:Carbohydrate (69%) Fat (6%) Protein (25%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 345 calories
(100 g of yellow beans)
your weight:
jogging (5 mph)
40mins
walking (15 minute mile)
74mins
bicycling
37mins
swimming (25 yards per min)
62mins
aerobic dancing
64mins
dancing
74mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
Press the button (add to counter) in the table.
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There are about 345 calories in:
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