=6cal
There are 6 calories in Yardlong Bean - 1 pod (13.33g).
Calories and Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
| 1 pod = 13.33g | 6 | ||
 | 47 | ||
 1 g | 0.47 | ||
 1 cup slices = 99.67g | 47 |
How many calories in
Yardlong Bean - 1 pod (13.33g)
Nutrition Facts
Yardlong Bean - 1 pod (13.33g)
| Amount Per 1 pod | ||
|---|---|---|
| Calories - 6 | Calories from Fat - 0 | |
| Total Fat | 0.03g | |
| Saturated | 0.01g | |
| Polyunsaturated | 0.01g | |
| Monounsaturated | 0g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 1.19g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 0.35g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 3.96µg | C 2.28mg | |
| B-6 0mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 6.13µg | Iron 0.11mg | |
| Magnesium 5.69mg | Zinc 0.05mg | |
| Potassium 36.39mg | Sodium 11.06mg | |
Calorie Breakdown:Carbohydrate (75%) Fat (3%) Protein (22%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 6 calories
(yardlong bean - 1 pod (13.33g))
your weight:
jogging (5 mph)
1mins
walking (15 minute mile)
1mins
bicycling
1mins
swimming (25 yards per min)
1mins
aerobic dancing
1mins
dancing
1mins
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There are about 6 calories in:
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