How many calories in

Yardlong Bean - 1 cup slices (99.67g)

1 cup slices

=47cal

There are 47 calories in Yardlong Bean - 1 cup slices (99.67g).

Calories and Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	1 cup slices = 99.67g	47
	100 g	47
	1 g	0.47
6	1 pod = 13.33g	6

Nutrition Facts

Amount Per 1 cup slices
Calories - 47		Calories from Fat - 2
Total Fat		0.2g
	Saturated	0.05g
	Polyunsaturated	0.08g
	Monounsaturated	0.02g
Cholesterol		0mg
Total Carbohydrate		8.87g
	Dietary Fiber	0g
	Sugars	0g
Protein		2.61g

Vitamins and Minerals
A 29.57µg	C 17.01mg
B-6 0.02mg	B-12 0µg
D 0µg	E 0mg
Calcium 45.85µg	Iron 0.81mg
Magnesium 42.53mg	Zinc 0.36mg
Potassium 272.1mg	Sodium 82.73mg
Calorie Breakdown: Carbohydrate (75%) Fat (3%) Protein (22%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 47 calories
(yardlong bean - 1 cup slices (99.67g))

your weight:

jogging (5 mph)

5mins

walking (15 minute mile)

10mins

bicycling

5mins

swimming (25 yards per min)

8mins

aerobic dancing

9mins

dancing

10mins

There are about 47 calories in:

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