=477cal
There are 477 calories in Wild Grilled Catfish - 1 lb (454g).
Calories and Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
| 1 lb = 454g | 477 | ||
 | 105 | ||
 1 g | 1.05 | ||
1 fillet = 143g | 150 | ||
 1 oz = 28.3g | 30 |
How many calories in
Wild Grilled Catfish - 1 lb (454g)
Nutrition Facts
Wild Grilled Catfish - 1 lb (454g)
| Amount Per 1 lb | ||
|---|---|---|
| Calories - 477 | Calories from Fat - 116 | |
| Total Fat | 12.94g | |
| Saturated | 3.36g | |
| Polyunsaturated | 2.91g | |
| Monounsaturated | 4.99g | |
| Cholesterol | 326.88mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 83.85g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 68.1µg | C 3.63mg | |
| B-6 0.5mg | B-12 13.17µg | |
| D 0µg | E 0mg | |
| Calcium 49.94µg | Iron 1.59mg | |
| Magnesium 127.12mg | Zinc 2.77mg | |
| Potassium 1902.26mg | Sodium 227mg | |
Calorie Breakdown:Carbohydrate (6%) Fat (24%) Protein (70%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 477 calories
(wild grilled catfish - 1 lb (454g))
your weight:
jogging (5 mph)
55mins
walking (15 minute mile)
102mins
bicycling
51mins
swimming (25 yards per min)
85mins
aerobic dancing
89mins
dancing
102mins
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There are about 477 calories in:
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