How many calories in

Wild Grilled Catfish - 1 oz (28.3g)

1 oz

=30cal

There are 30 calories in Wild Grilled Catfish - 1 oz (28.3g).

Calories and Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	1 oz = 28.3g	30
	100 g	105
	1 g	1.05
150	1 fillet = 143g	150
477	1 lb = 454g	477

Related Types:

Wild Baked Catfish (calories in 100 g - 105)

Nutrition Facts

Amount Per 1 oz
Calories - 30		Calories from Fat - 7
Total Fat		0.81g
	Saturated	0.21g
	Polyunsaturated	0.18g
	Monounsaturated	0.31g
Cholesterol		20.38mg
Total Carbohydrate		0g
	Dietary Fiber	0g
	Sugars	0g
Protein		5.23g

Vitamins and Minerals
A 4.25µg	C 0.23mg
B-6 0.03mg	B-12 0.82µg
D 0µg	E 0mg
Calcium 3.11µg	Iron 0.1mg
Magnesium 7.92mg	Zinc 0.17mg
Potassium 118.58mg	Sodium 14.15mg
Calorie Breakdown: Carbohydrate (6%) Fat (24%) Protein (70%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 30 calories
(wild grilled catfish - 1 oz (28.3g))

your weight:

jogging (5 mph)

3mins

walking (15 minute mile)

6mins

bicycling

3mins

swimming (25 yards per min)

5mins

aerobic dancing

6mins

dancing

6mins

There are about 30 calories in:

Canned Beets - 100g
Pickled Cabbage - 100g
Chives - 100g
Boiled Onions - 100g
Cooked Rutabagas - 100g
Raw Squash - 100g
Turkey Vegetable Soup - 100g
Squash - 100g
Fat Free Chicken Gravy - 100g
Coffee With Cream And Sugar - 100g

Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories

No food items to count

* Press the vertical button "calories counter" to close a counter.