=150cal
There are 150 calories in Wild Grilled Catfish - 1 fillet (143g).
Calories and Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
| 1 fillet = 143g | 150 | ||
 | 105 | ||
 1 g | 1.05 | ||
 1 oz = 28.3g | 30 | ||
1 lb = 454g | 477 |
How many calories in
Wild Grilled Catfish - 1 fillet (143g)
Nutrition Facts
Wild Grilled Catfish - 1 fillet (143g)
| Amount Per 1 fillet | ||
|---|---|---|
| Calories - 150 | Calories from Fat - 37 | |
| Total Fat | 4.08g | |
| Saturated | 1.06g | |
| Polyunsaturated | 0.92g | |
| Monounsaturated | 1.57g | |
| Cholesterol | 102.96mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 26.41g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 21.45µg | C 1.14mg | |
| B-6 0.16mg | B-12 4.15µg | |
| D 0µg | E 0mg | |
| Calcium 15.73µg | Iron 0.5mg | |
| Magnesium 40.04mg | Zinc 0.87mg | |
| Potassium 599.17mg | Sodium 71.5mg | |
Calorie Breakdown:Carbohydrate (6%) Fat (24%) Protein (70%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 150 calories
(wild grilled catfish - 1 fillet (143g))
your weight:
jogging (5 mph)
17mins
walking (15 minute mile)
32mins
bicycling
16mins
swimming (25 yards per min)
27mins
aerobic dancing
28mins
dancing
32mins
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There are about 150 calories in:
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