How many calories in

Wild Grilled Catfish

100 g

=105cal

There are 105 calories in 100 g of Wild Grilled Catfish.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	105
	1 g	1.05
150	1 fillet = 143g	150
30	1 oz = 28.3g	30
477	1 lb = 454g	477

Related Types:

Wild Baked Catfish (105 cal)

Nutrition Facts

Amount Per 100g
Calories - 105		Calories from Fat - 26
Total Fat		2.85g
	Saturated	0.74g
	Polyunsaturated	0.64g
	Monounsaturated	1.1g
Cholesterol		72mg
Total Carbohydrate		0g
	Dietary Fiber	0g
	Sugars	0g
Protein		18.47g

Vitamins and Minerals
A 15µg	C 0.8mg
B-6 0.11mg	B-12 2.9µg
D 0µg	E 0mg
Calcium 11µg	Iron 0.35mg
Magnesium 28mg	Zinc 0.61mg
Potassium 419mg	Sodium 50mg
Calorie Breakdown: Carbohydrate (6%) Fat (24%) Protein (70%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 105 calories
(100 g of wild grilled catfish)

your weight:

jogging (5 mph)

12mins

walking (15 minute mile)

22mins

bicycling

11mins

swimming (25 yards per min)

19mins

aerobic dancing

20mins

dancing

22mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 fillet
✅ 1 oz
✅ 1 lb

Press the button (add to counter) in the table.

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