=105cal
There are 105 calories in 100 g of Wild Baked Catfish.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 105 | ||
 1 g | 1.05 | ||
1 fillet = 143g | 150 | ||
 1 oz = 28.3g | 30 | ||
1 lb = 454g | 477 |
How many calories in
Wild Baked Catfish
Nutrition Facts
Wild Baked Catfish
| Amount Per 100g | ||
|---|---|---|
| Calories - 105 | Calories from Fat - 26 | |
| Total Fat | 2.85g | |
| Saturated | 0.74g | |
| Polyunsaturated | 0.64g | |
| Monounsaturated | 1.1g | |
| Cholesterol | 72mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 18.47g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 15µg | C 0.8mg | |
| B-6 0.11mg | B-12 2.9µg | |
| D 0µg | E 0mg | |
| Calcium 11µg | Iron 0.35mg | |
| Magnesium 28mg | Zinc 0.61mg | |
| Potassium 419mg | Sodium 50mg | |
Calorie Breakdown:Carbohydrate (6%) Fat (24%) Protein (70%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 105 calories
(100 g of wild baked catfish)
your weight:
jogging (5 mph)
12mins
walking (15 minute mile)
22mins
bicycling
11mins
swimming (25 yards per min)
19mins
aerobic dancing
20mins
dancing
22mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 fillet
✅ 1 oz
✅ 1 lb
Press the button (add to counter) in the table.
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