find

How many calories in

White Pepper



100 g
=296cal

There are 296 calories in 100 g of White Pepper.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
296
1 g
1 g
2.96
1 tbsp, ground
1 tbsp, ground = 7.1g
21
1 tsp, ground
1 tsp, ground = 2.4g
7


Related Types:

Chili Pepper (335 cal)




Nutrition Facts

White Pepper

Amount Per 100g
Calories - 296Calories from Fat - 19
Total Fat2.12g
Saturated 0.63g
Polyunsaturated 0.62g
Monounsaturated 0.79g
Cholesterol0mg
Total Carbohydrate68.61g
Dietary Fiber 26.2g
Sugars 0g
Protein 10.4g
Vitamins and Minerals
A 0µgC 21mg
B-6 0.1mgB-12 0µg
D 0µgE 0mg
Calcium 265µgIron 14.31mg
Magnesium 90mgZinc 1.13mg
Potassium 73mgSodium 5mg

Calorie Breakdown:

Carbohydrate (80%)
Fat (6%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 296 calories
(100 g of white pepper)

your weight:
jogging (5 mph)
jogging (5 mph)
34mins
walking (15 minute mile)
walking (15 minute mile)
63mins
bicycling
bicycling
32mins
swimming (25 yards per min)
swimming (25 yards per min)
53mins
aerobic dancing
aerobic dancing
55mins
dancing
dancing
63mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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