How many calories in

White Onions

100 g

=32cal

There are 32 calories in 100 g of White Onions.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	32
	1 g	0.32
47	1 NLEA serving = 148g	47
106	1 onion = 331g	106

Related Types:

Red Onions (36 cal)
Yellow Onions (40 cal)
Spring Onions (32 cal)
Onion Rings (348 cal)
Green Onions (27 cal)
Raw Onions (36 cal)
Sweet Onions (32 cal)
Boiled Onions (30 cal)
Baked Onions (35 cal)
Dehydrated Onions (349 cal)
Cooked Onions (35 cal)
Fried Onions (132 cal)
Sauteed Onions (132 cal)
Canned Onions (19 cal)
Frozen Onions (29 cal)
Welsh Onions (34 cal)
Peas And Onions (47 cal)

Nutrition Facts

Amount Per 100g
Calories - 32		Calories from Fat - 1
Total Fat		0.08g
	Saturated	0g
	Polyunsaturated	0g
	Monounsaturated	0g
Cholesterol		0mg
Total Carbohydrate		7.55g
	Dietary Fiber	0.9g
	Sugars	5.02g
Protein		0.8g

Vitamins and Minerals
A 0µg	C 4.8mg
B-6 0.13mg	B-12 0µg
D 0µg	E 0.02mg
Calcium 20µg	Iron 0.26mg
Magnesium 9mg	Zinc 0.13mg
Potassium 119mg	Sodium 8mg
Calorie Breakdown: Carbohydrate (88%) Fat (2%) Protein (10%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 32 calories
(100 g of white onions)

your weight:

jogging (5 mph)

4mins

walking (15 minute mile)

7mins

bicycling

3mins

swimming (25 yards per min)

6mins

aerobic dancing

6mins

dancing

7mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 nlea serving
✅ 1 onion

Press the button (add to counter) in the table.

There are about 32 calories in:

Acerola
Fresh Strawberries
Sprouted Kidney Beans

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