How many calories in
There are 34 calories in 100 g of White Grapefruit.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 34 | ||
 1 g | 0.34 | ||
1 fruit (3-3/4`` dia) = 236g | 80 | ||
1 large (approx 4-1/2`` dia) = 332g | 113 | ||
1 medium (approx 4`` dia) = 256g | 87 | ||
1 small (approx 3-1/2`` dia) = 200g | 68 | ||
 1 cup sections, with juice = 230g | 78 |
White Grapefruit
| Amount Per 100g | ||
|---|---|---|
| Calories - 34 | Calories from Fat - 1 | |
| Total Fat | 0.1g | |
| Saturated | 0.01g | |
| Polyunsaturated | 0.02g | |
| Monounsaturated | 0.01g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 8.44g | |
| Dietary Fiber | 1.1g | |
| Sugars | 7.14g | |
| Protein | 0.71g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 12µg | C 34.5mg | |
| B-6 0.04mg | B-12 0µg | |
| D 0µg | E 0.13mg | |
| Calcium 13µg | Iron 0.07mg | |
| Magnesium 8.75mg | Zinc 0.07mg | |
| Potassium 145mg | Sodium 0mg | |
Calorie Breakdown:Carbohydrate (90%) Fat (2%) Protein (8%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 fruit
✅ 1 large
✅ 1 medium
✅ 1 small
✅ 1 cup sections
Press the button (add to counter) in the table.