How many calories in
There are 89 calories in 100 g of White Corn On The Cob.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 89 | ||
 1 g | 0.89 | ||
 1 cup kernels = 165g | 147 | ||
1 ear, yields = 83.67g | 74 | ||
 1 package (10 oz) yields = 284g | 253 |
White Corn On The Cob
| Amount Per 100g | ||
|---|---|---|
| Calories - 89 | Calories from Fat - 6 | |
| Total Fat | 0.65g | |
| Saturated | 0.11g | |
| Polyunsaturated | 0.3g | |
| Monounsaturated | 0.18g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 21.33g | |
| Dietary Fiber | 2.57g | |
| Sugars | 5.11g | |
| Protein | 3g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 4.88mg | |
| B-6 0.18mg | B-12 0µg | |
| D 0µg | E 0.07mg | |
| Calcium 4µg | Iron 0.5mg | |
| Magnesium 24.33mg | Zinc 0.52mg | |
| Potassium 217mg | Sodium 84mg | |
Calorie Breakdown:Carbohydrate (81%) Fat (6%) Protein (13%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup kernels
✅ 1 ear
✅ 1 package
Press the button (add to counter) in the table.