=292cal
There are 292 calories (on average) in 100 g of Whipped Cream.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 292 | ||
 1 g | 2.92 | ||
 | 698 | ||
1 cup, whipped = 120g | 350 | ||
 1 tbsp = 15g | 44 | ||
 1 tsp = 5g | 15 |
How many calories in
Whipped Cream
Nutrition Facts
Whipped Cream
| Amount Per 100g | ||
|---|---|---|
| Calories - 292 | Calories from Fat - 278 | |
| Total Fat | 30.91g | |
| Saturated | 19.34g | |
| Polyunsaturated | 0.88g | |
| Monounsaturated | 9.09g | |
| Cholesterol | 111mg | |
| Total Carbohydrate | 2.96g | |
| Dietary Fiber | 0g | |
| Sugars | 2.96g | |
| Protein | 2.17g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 279µg | C 0.6mg | |
| B-6 0.03mg | B-12 0.2µg | |
| D 0.6µg | E 0.88mg | |
| Calcium 69µg | Iron 0.03mg | |
| Magnesium 7mg | Zinc 0.25mg | |
| Potassium 97mg | Sodium 34mg | |
Calorie Breakdown:Carbohydrate (3%) Fat (95%) Protein (2%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 292 calories
(100 g of whipped cream)
your weight:
jogging (5 mph)
34mins
walking (15 minute mile)
63mins
bicycling
31mins
swimming (25 yards per min)
52mins
aerobic dancing
54mins
dancing
63mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp
Press the button (add to counter) in the table.
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