How many calories in

Whey Protein

100 g

=366cal

There are 366 calories (on average) in 100 g of Whey Protein.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	366
	1 g	3.66
117	0.33 cup = 32g	117
95	1 scoop = 26g	95
351	1 cup = 96g	351

More Details

Nutrition Facts

Amount Per 100g
Calories - 366		Calories from Fat - 44
Total Fat		4.87g
	Saturated	1.32g
	Polyunsaturated	0.58g
	Monounsaturated	2.42g
Cholesterol		60mg
Total Carbohydrate		25.82g
	Dietary Fiber	5.32g
	Sugars	6.72g
Protein		57.7g

Vitamins and Minerals
A 438µg	C 34.88mg
B-6 1.27mg	B-12 4.07µg
D 2.4µg	E 15.04mg
Calcium 616µg	Iron 7.04mg
Magnesium 270.5mg	Zinc 9.83mg
Potassium 672mg	Sodium 352mg
Calorie Breakdown: Carbohydrate (26%) Fat (11%) Protein (63%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 366 calories
(100 g of whey protein)

your weight:

jogging (5 mph)

42mins

walking (15 minute mile)

78mins

bicycling

39mins

swimming (25 yards per min)

65mins

aerobic dancing

68mins

dancing

78mins

Calculate burning calories for other portions:

✅ 100 g
✅ 0.33 cup
✅ 1 scoop
✅ 1 cup

Press the button (add to counter) in the table.

There are about 366 calories in:

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