=363cal
There are 363 calories (on average) in 100 g of Wheat Flour.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 363 | ||
 1 g | 3.63 | ||
 1 cup = 127.4g | 462 | ||
1 cup unsifted, dipped = 137g | 497 |
How many calories in
Wheat Flour
Nutrition Facts
Wheat Flour
| Amount Per 100g | ||
|---|---|---|
| Calories - 363 | Calories from Fat - 12 | |
| Total Fat | 1.29g | |
| Saturated | 0.22g | |
| Polyunsaturated | 0.63g | |
| Monounsaturated | 0.14g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 74.26g | |
| Dietary Fiber | 2.43g | |
| Sugars | 0.7g | |
| Protein | 11.48g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.04mg | B-12 0µg | |
| D 0µg | E 0.11mg | |
| Calcium 34µg | Iron 3.81mg | |
| Magnesium 27.67mg | Zinc 0.96mg | |
| Potassium 123mg | Sodium 2mg | |
Calorie Breakdown:Carbohydrate (85%) Fat (3%) Protein (12%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 363 calories
(100 g of wheat flour)
your weight:
jogging (5 mph)
42mins
walking (15 minute mile)
78mins
bicycling
39mins
swimming (25 yards per min)
65mins
aerobic dancing
68mins
dancing
78mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 cup unsifted
Press the button (add to counter) in the table.
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There are about 363 calories in:
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