=13cal
There are 13 calories (on average) in 100 g of Waxgourd.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 13 | ||
 1 g | 0.13 | ||
 1 cup, cubes = 132g | 17 | ||
1 waxgourd = 5700g | 741 |
How many calories in
Waxgourd
Nutrition Facts
Waxgourd
| Amount Per 100g | ||
|---|---|---|
| Calories - 13 | Calories from Fat - 2 | |
| Total Fat | 0.2g | |
| Saturated | 0.02g | |
| Polyunsaturated | 0.09g | |
| Monounsaturated | 0.04g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 3g | |
| Dietary Fiber | 2.9g | |
| Sugars | 0g | |
| Protein | 0.4g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 13mg | |
| B-6 0.04mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 19µg | Iron 0.4mg | |
| Magnesium 10mg | Zinc 0.61mg | |
| Potassium 6mg | Sodium 111mg | |
Calorie Breakdown:Carbohydrate (75%) Fat (13%) Protein (12%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 13 calories
(100 g of waxgourd)
your weight:
jogging (5 mph)
2mins
walking (15 minute mile)
3mins
bicycling
1mins
swimming (25 yards per min)
2mins
aerobic dancing
2mins
dancing
3mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 waxgourd
Press the button (add to counter) in the table.
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There are about 13 calories in:
Homemade Beef Soup
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