How many calories in
There are 30 calories (on average) in 100 g of Watermelon.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 30 | ||
 1 g | 0.3 | ||
 1 cup, balls = 154g | 46 | ||
1 cup, diced = 152g | 46 | ||
| 1355 | |||
1 NLEA serving = 280g | 84 | ||
| 86 | |||
10 watermelon balls = 122g | 37 | ||
1 kg = 1000g | 300 | ||
| 678 | |||
1 slice = 280g | 84 | ||
1 lb = 454g | 136 |
Watermelon
| Amount Per 100g | ||
|---|---|---|
| Calories - 30 | Calories from Fat - 1 | |
| Total Fat | 0.15g | |
| Saturated | 0.02g | |
| Polyunsaturated | 0.05g | |
| Monounsaturated | 0.04g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 7.55g | |
| Dietary Fiber | 0.4g | |
| Sugars | 6.2g | |
| Protein | 0.61g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 28µg | C 8.1mg | |
| B-6 0.04mg | B-12 0µg | |
| D 0µg | E 0.05mg | |
| Calcium 7µg | Iron 0.24mg | |
| Magnesium 10mg | Zinc 0.1mg | |
| Potassium 112mg | Sodium 1mg | |
Calorie Breakdown:Carbohydrate (88%) Fat (4%) Protein (8%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 whole melon
✅ 1 nlea serving
✅ 1 wedge
✅ 10 watermelon balls
✅ 1 kg
✅ 1 half melon
✅ 1 slice
✅ 1 lb
Press the button (add to counter) in the table.