How many calories in
There are 47 calories (on average) in Walnuts - 1 tbsp (7.8g).
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 1 tbsp = 7.8g | 47 | ||
 | 604 | ||
 1 g | 6.04 | ||
 1 cup shelled (50 halves) = 100g | 604 | ||
1 cup, chopped = 121g | 731 | ||
1 cup, ground = 80g | 483 | ||
| 169 | ||
 1 oz (14 halves) = 28.35g | 171 |
Walnuts - 1 tbsp (7.8g)
| Amount Per 1 tbsp | ||
|---|---|---|
| Calories - 47 | Calories from Fat - 39 | |
| Total Fat | 4.31g | |
| Saturated | 0.36g | |
| Polyunsaturated | 2.98g | |
| Monounsaturated | 0.74g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 1.73g | |
| Dietary Fiber | 0.47g | |
| Sugars | 0.77g | |
| Protein | 1.21g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0.1µg | C 0.09mg | |
| B-6 0.04mg | B-12 0µg | |
| D 0µg | E 0.1mg | |
| Calcium 5.85µg | Iron 0.19mg | |
| Magnesium 13.26mg | Zinc 0.25mg | |
| Potassium 32.29mg | Sodium 21.29mg | |
Calorie Breakdown:Carbohydrate (8%) Fat (82%) Protein (10%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
