How many calories in
There are 169 calories (on average) in Walnuts - 1 cup, in shell, edible yield (7 nuts) (28g).
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 1 cup, in shell, edible yield (7 nuts) = 28g | 169 | ||
 | 604 | ||
 1 g | 6.04 | ||
1 cup shelled (50 halves) = 100g | 604 | ||
1 cup, chopped = 121g | 731 | ||
1 cup, ground = 80g | 483 | ||
 1 oz (14 halves) = 28.35g | 171 | ||
 1 tbsp = 7.8g | 47 |
Walnuts - 1 cup, in shell, edible yield (7 nuts) (28g)
| Amount Per 1 cup, in shell, edible yield (7 nuts) | ||
|---|---|---|
| Calories - 169 | Calories from Fat - 139 | |
| Total Fat | 15.47g | |
| Saturated | 1.3g | |
| Polyunsaturated | 10.7g | |
| Monounsaturated | 2.67g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 6.21g | |
| Dietary Fiber | 1.69g | |
| Sugars | 2.76g | |
| Protein | 4.33g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0.37µg | C 0.31mg | |
| B-6 0.15mg | B-12 0µg | |
| D 0µg | E 0.34mg | |
| Calcium 21µg | Iron 0.69mg | |
| Magnesium 47.6mg | Zinc 0.88mg | |
| Potassium 115.92mg | Sodium 76.44mg | |
Calorie Breakdown:Carbohydrate (8%) Fat (82%) Protein (10%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
