How many calories in
There are 483 calories (on average) in Walnuts - 1 cup, ground (80g).
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 1 cup, ground = 80g | 483 | ||
 | 604 | ||
 1 g | 6.04 | ||
1 cup shelled (50 halves) = 100g | 604 | ||
1 cup, chopped = 121g | 731 | ||
| 169 | ||
 1 oz (14 halves) = 28.35g | 171 | ||
 1 tbsp = 7.8g | 47 |
Walnuts - 1 cup, ground (80g)
| Amount Per 1 cup, ground | ||
|---|---|---|
| Calories - 483 | Calories from Fat - 398 | |
| Total Fat | 44.19g | |
| Saturated | 3.7g | |
| Polyunsaturated | 30.56g | |
| Monounsaturated | 7.62g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 17.74g | |
| Dietary Fiber | 4.84g | |
| Sugars | 7.89g | |
| Protein | 12.37g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 1.06µg | C 0.88mg | |
| B-6 0.44mg | B-12 0µg | |
| D 0µg | E 0.98mg | |
| Calcium 60µg | Iron 1.98mg | |
| Magnesium 136mg | Zinc 2.52mg | |
| Potassium 331.2mg | Sodium 218.4mg | |
Calorie Breakdown:Carbohydrate (8%) Fat (82%) Protein (10%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
