How many calories in
There are 731 calories (on average) in Walnuts - 1 cup, chopped (121g).
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 1 cup, chopped = 121g | 731 | ||
 | 604 | ||
 1 g | 6.04 | ||
1 cup shelled (50 halves) = 100g | 604 | ||
1 cup, ground = 80g | 483 | ||
| 169 | ||
 1 oz (14 halves) = 28.35g | 171 | ||
 1 tbsp = 7.8g | 47 |
Walnuts - 1 cup, chopped (121g)
| Amount Per 1 cup, chopped | ||
|---|---|---|
| Calories - 731 | Calories from Fat - 602 | |
| Total Fat | 66.84g | |
| Saturated | 5.6g | |
| Polyunsaturated | 46.22g | |
| Monounsaturated | 11.53g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 26.84g | |
| Dietary Fiber | 7.32g | |
| Sugars | 11.93g | |
| Protein | 18.71g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 1.61µg | C 1.33mg | |
| B-6 0.67mg | B-12 0µg | |
| D 0µg | E 1.49mg | |
| Calcium 90.75µg | Iron 2.99mg | |
| Magnesium 205.7mg | Zinc 3.81mg | |
| Potassium 500.94mg | Sodium 330.33mg | |
Calorie Breakdown:Carbohydrate (8%) Fat (82%) Protein (10%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
