How many calories in
There are 604 calories (on average) in 100 g of Walnuts.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 604 | ||
 1 g | 6.04 | ||
 1 cup shelled (50 halves) = 100g | 604 | ||
1 cup, chopped = 121g | 731 | ||
1 cup, ground = 80g | 483 | ||
| 169 | ||
 1 oz (14 halves) = 28.35g | 171 | ||
 1 tbsp = 7.8g | 47 |
Walnuts
| Amount Per 100g | ||
|---|---|---|
| Calories - 604 | Calories from Fat - 497 | |
| Total Fat | 55.24g | |
| Saturated | 4.63g | |
| Polyunsaturated | 38.2g | |
| Monounsaturated | 9.53g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 22.18g | |
| Dietary Fiber | 6.05g | |
| Sugars | 9.86g | |
| Protein | 15.46g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 1.33µg | C 1.1mg | |
| B-6 0.55mg | B-12 0µg | |
| D 0µg | E 1.23mg | |
| Calcium 75µg | Iron 2.47mg | |
| Magnesium 170mg | Zinc 3.15mg | |
| Potassium 414mg | Sodium 273mg | |
Calorie Breakdown:Carbohydrate (8%) Fat (82%) Protein (10%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup shelled
✅ 1 cup
✅ 1 oz
✅ 1 tbsp
Press the button (add to counter) in the table.