=477cal
There are 477 calories in 100 g of Vegetable Crackers.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 477 | ||
 1 g | 4.77 | ||
1 cracker = 0.7g | 3 |
How many calories in
Vegetable Crackers
Nutrition Facts
Vegetable Crackers
| Amount Per 100g | ||
|---|---|---|
| Calories - 477 | Calories from Fat - 176 | |
| Total Fat | 19.6g | |
| Saturated | 1.97g | |
| Polyunsaturated | 1.02g | |
| Monounsaturated | 15.78g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 66.85g | |
| Dietary Fiber | 4g | |
| Sugars | 13g | |
| Protein | 8.4g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 179µg | C 50.5mg | |
| B-6 0.12mg | B-12 0µg | |
| D 0µg | E 8.05mg | |
| Calcium 41µg | Iron 4.2mg | |
| Magnesium 37mg | Zinc 0.9mg | |
| Potassium 245mg | Sodium 571mg | |
Calorie Breakdown:Carbohydrate (57%) Fat (36%) Protein (7%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 477 calories
(100 g of vegetable crackers)
your weight:
jogging (5 mph)
55mins
walking (15 minute mile)
102mins
bicycling
51mins
swimming (25 yards per min)
85mins
aerobic dancing
89mins
dancing
102mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cracker
Press the button (add to counter) in the table.
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There are about 477 calories in:
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