How many calories in

Unsalted Sunflower Seeds

100 g

=602cal

There are 602 calories in 100 g of Unsalted Sunflower Seeds.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	602
	1 g	6.02
797	1 cup = 132.33g	797
171	1 oz = 28.35g	171
96	1 tbsp = 16g	96
32	1 tsp = 5.3g	32

Related Types:

Sunflower Seeds Without Shell (546 cal)
Salted Sunflower Seeds (602 cal)
Sunflower Seed Flour (326 cal)
Sunflower Seed Butter (617 cal)
Toasted Sunflower Seeds (619 cal)
Dried Sunflower Seeds (584 cal)
Roasted Sunflower Seeds (579 cal)

Nutrition Facts

Amount Per 100g
Calories - 602		Calories from Fat - 480
Total Fat		53.28g
	Saturated	5.73g
	Polyunsaturated	28.62g
	Monounsaturated	16.86g
Cholesterol		0mg
Total Carbohydrate		22.72g
	Dietary Fiber	9.72g
	Sugars	5.46g
Protein		18.47g

Vitamins and Minerals
A 0µg	C 1.65mg
B-6 0.74mg	B-12 0µg
D 0µg	E 28.44mg
Calcium 70µg	Iron 4.75mg
Magnesium 174mg	Zinc 5.17mg
Potassium 600mg	Sodium 3mg
Calorie Breakdown: Carbohydrate (9%) Fat (79%) Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 602 calories
(100 g of unsalted sunflower seeds)

your weight:

jogging (5 mph)

70mins

walking (15 minute mile)

129mins

bicycling

65mins

swimming (25 yards per min)

108mins

aerobic dancing

112mins

dancing

129mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 oz
✅ 1 tbsp
✅ 1 tsp

Press the button (add to counter) in the table.

There are about 602 calories in:

Margarine Spread
Peanut Butter
Dried Whole Egg

Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories

No food items to count

* Press the vertical button "calories counter" to close a counter.