How many calories in
There are 577 calories in 100 g of Unsalted Cashew.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 577 | ||
 1 g | 5.77 | ||
 1 cup, halves and whole = 137g | 790 | ||
1 cup, whole = 129g | 744 | ||
 1 oz (18 kernels) = 28.35g | 164 | ||
 1 tbsp = 8.6g | 50 |
Unsalted Cashew
| Amount Per 100g | ||
|---|---|---|
| Calories - 577 | Calories from Fat - 424 | |
| Total Fat | 47.06g | |
| Saturated | 8.82g | |
| Polyunsaturated | 8.19g | |
| Monounsaturated | 26.62g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 31.28g | |
| Dietary Fiber | 3.15g | |
| Sugars | 5.01g | |
| Protein | 16.08g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0.15mg | |
| B-6 0.29mg | B-12 0µg | |
| D 0µg | E 0.92mg | |
| Calcium 44µg | Iron 6.02mg | |
| Magnesium 266.5mg | Zinc 5.48mg | |
| Potassium 598mg | Sodium 14mg | |
Calorie Breakdown:Carbohydrate (16%) Fat (73%) Protein (11%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 oz
✅ 1 tbsp
Press the button (add to counter) in the table.