How many calories in

Turmeric Powder

100 g

=312cal

There are 312 calories in 100 g of Turmeric Powder.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	312
	1 g	3.12
29	1 tbsp = 9.4g	29
9	1 tsp = 3g	9

Nutrition Facts

Amount Per 100g
Calories - 312		Calories from Fat - 29
Total Fat		3.25g
	Saturated	1.84g
	Polyunsaturated	0.76g
	Monounsaturated	0.45g
Cholesterol		0mg
Total Carbohydrate		67.14g
	Dietary Fiber	22.7g
	Sugars	3.21g
Protein		9.68g

Vitamins and Minerals
A 0µg	C 0.7mg
B-6 0.11mg	B-12 0µg
D 0µg	E 4.43mg
Calcium 168µg	Iron 55mg
Magnesium 208mg	Zinc 4.5mg
Potassium 2080mg	Sodium 27mg
Calorie Breakdown: Carbohydrate (79%) Fat (9%) Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 312 calories
(100 g of turmeric powder)

your weight:

jogging (5 mph)

36mins

walking (15 minute mile)

67mins

bicycling

33mins

swimming (25 yards per min)

56mins

aerobic dancing

58mins

dancing

67mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 tbsp
✅ 1 tsp

Press the button (add to counter) in the table.

There are about 312 calories in:

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