=312cal
There are 312 calories (on average) in 100 g of Turmeric.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 312 | ||
 1 g | 3.12 | ||
 1 tbsp = 9.4g | 29 | ||
 1 tsp = 3g | 9 |
How many calories in
Turmeric
Nutrition Facts
Turmeric
| Amount Per 100g | ||
|---|---|---|
| Calories - 312 | Calories from Fat - 29 | |
| Total Fat | 3.25g | |
| Saturated | 1.84g | |
| Polyunsaturated | 0.76g | |
| Monounsaturated | 0.45g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 67.14g | |
| Dietary Fiber | 22.7g | |
| Sugars | 3.21g | |
| Protein | 9.68g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0.7mg | |
| B-6 0.11mg | B-12 0µg | |
| D 0µg | E 4.43mg | |
| Calcium 168µg | Iron 55mg | |
| Magnesium 208mg | Zinc 4.5mg | |
| Potassium 2080mg | Sodium 27mg | |
Calorie Breakdown:Carbohydrate (79%) Fat (9%) Protein (12%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 312 calories
(100 g of turmeric)
your weight:
jogging (5 mph)
36mins
walking (15 minute mile)
67mins
bicycling
33mins
swimming (25 yards per min)
56mins
aerobic dancing
58mins
dancing
67mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 tbsp
✅ 1 tsp
Press the button (add to counter) in the table.
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There are about 312 calories in:
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