How many calories in

Tree Fern

100 g

=40cal

There are 40 calories in 100 g of Tree Fern.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	40
	1 g	0.4
57	1 cup, chopped or diced = 142g	57
12	1 frond (6-1/2`` long) = 31g	12

Nutrition Facts

Amount Per 100g
Calories - 40		Calories from Fat - 1
Total Fat		0.07g
	Saturated	0.01g
	Polyunsaturated	0.03g
	Monounsaturated	0g
Cholesterol		0mg
Total Carbohydrate		10.88g
	Dietary Fiber	3.7g
	Sugars	0g
Protein		0.29g

Vitamins and Minerals
A 10µg	C 30mg
B-6 0.18mg	B-12 0µg
D 0µg	E 0mg
Calcium 8µg	Iron 0.16mg
Magnesium 5mg	Zinc 0.31mg
Potassium 5mg	Sodium 123mg
Calorie Breakdown: Carbohydrate (97%) Fat (1%) Protein (2%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 40 calories
(100 g of tree fern)

your weight:

jogging (5 mph)

5mins

walking (15 minute mile)

9mins

bicycling

4mins

swimming (25 yards per min)

7mins

aerobic dancing

7mins

dancing

9mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 frond

Press the button (add to counter) in the table.

There are about 40 calories in:

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