How many calories in
There are 310 calories in 100 g of Toasted Waffles.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 310 | ||
 1 g | 3.1 | ||
 1 oz = 28.18g | 87 | ||
1 waffle round (4`` dia) = 33g | 102 | ||
| 102 |
Toasted Waffles
| Amount Per 100g | ||
|---|---|---|
| Calories - 310 | Calories from Fat - 86 | |
| Total Fat | 9.55g | |
| Saturated | 1.96g | |
| Polyunsaturated | 1.86g | |
| Monounsaturated | 5.1g | |
| Cholesterol | 14mg | |
| Total Carbohydrate | 48.84g | |
| Dietary Fiber | 2.5g | |
| Sugars | 4.72g | |
| Protein | 7.3g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 417.5µg | C 0mg | |
| B-6 1.08mg | B-12 2.26µg | |
| D 0µg | E 0.83mg | |
| Calcium 303µg | Iron 6.75mg | |
| Magnesium 23mg | Zinc 0.5mg | |
| Potassium 141mg | Sodium 720mg | |
Calorie Breakdown:Carbohydrate (64%) Fat (27%) Protein (9%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 oz
✅ 1 waffle round
✅ 1 waffle square
Press the button (add to counter) in the table.