How many calories in

Sunflower Seeds Without Shell

100 g

=546cal

There are 546 calories in 100 g of Sunflower Seeds Without Shell.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	546
	1 g	5.46
699	1 cup = 128g	699
155	1 oz = 28.35g	155
147	1 package (1.875 oz) yields = 27g	147
44	1 tbsp = 8g	44
14	1 tsp = 2.6g	14

Related Types:

Salted Sunflower Seeds (602 cal)
Unsalted Sunflower Seeds (602 cal)
Sunflower Seed Flour (326 cal)
Sunflower Seed Butter (617 cal)
Toasted Sunflower Seeds (619 cal)
Dried Sunflower Seeds (584 cal)
Roasted Sunflower Seeds (579 cal)

Nutrition Facts

Amount Per 100g
Calories - 546		Calories from Fat - 448
Total Fat		49.8g
	Saturated	5.22g
	Polyunsaturated	32.88g
	Monounsaturated	9.51g
Cholesterol		0mg
Total Carbohydrate		15.31g
	Dietary Fiber	9g
	Sugars	2.73g
Protein		19.33g

Vitamins and Minerals
A 0µg	C 1.4mg
B-6 0.8mg	B-12 0µg
D 0µg	E 26.1mg
Calcium 70µg	Iron 3.8mg
Magnesium 129mg	Zinc 5.29mg
Potassium 850mg	Sodium 6008mg
Calorie Breakdown: Carbohydrate (4%) Fat (82%) Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 546 calories
(100 g of sunflower seeds without shell)

your weight:

jogging (5 mph)

63mins

walking (15 minute mile)

117mins

bicycling

59mins

swimming (25 yards per min)

98mins

aerobic dancing

102mins

dancing

117mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 oz
✅ 1 package
✅ 1 tbsp
✅ 1 tsp

Press the button (add to counter) in the table.

There are about 546 calories in:

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