How many calories in

Sunflower Seed Butter

100 g

=617cal

There are 617 calories in 100 g of Sunflower Seed Butter.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	617
	1 g	6.17
175	1 oz = 28.35g	175
99	1 tbsp = 16g	99
33	1 tsp = 5.3g	33

Related Types:

Sunflower Seeds Without Shell (546 cal)
Salted Sunflower Seeds (602 cal)
Unsalted Sunflower Seeds (602 cal)
Sunflower Seed Flour (326 cal)
Toasted Sunflower Seeds (619 cal)
Dried Sunflower Seeds (584 cal)
Roasted Sunflower Seeds (579 cal)

Nutrition Facts

Amount Per 100g
Calories - 617		Calories from Fat - 497
Total Fat		55.2g
	Saturated	4.68g
	Polyunsaturated	9.8g
	Monounsaturated	39.02g
Cholesterol		0mg
Total Carbohydrate		23.32g
	Dietary Fiber	5.7g
	Sugars	10.54g
Protein		17.28g

Vitamins and Minerals
A 0µg	C 2.7mg
B-6 0.55mg	B-12 0µg
D 0µg	E 22.89mg
Calcium 64µg	Iron 4.12mg
Magnesium 311mg	Zinc 4.89mg
Potassium 576mg	Sodium 167mg
Calorie Breakdown: Carbohydrate (9%) Fat (80%) Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 617 calories
(100 g of sunflower seed butter)

your weight:

jogging (5 mph)

71mins

walking (15 minute mile)

132mins

bicycling

66mins

swimming (25 yards per min)

110mins

aerobic dancing

115mins

dancing

132mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 oz
✅ 1 tbsp
✅ 1 tsp

Press the button (add to counter) in the table.

There are about 617 calories in:

Dried Whole Egg
Industrial Margarine-like

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