How many calories in

Summer Squash

100 g

=18cal

There are 18 calories in 100 g of Summer Squash.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	18
	1 g	0.18
43	1 can (303 x 406) = 241g	43
22	1 cup, chopped = 124g	22
38	1 cup, diced = 210g	38
43	1 cup, mashed = 240g	43
28	1 cup, sliced = 157.67g	28
58	1 large = 323g	58
35	1 medium = 196g	35
51	1 package (10 oz) = 284g	51
245	1 package (3 lb) = 1361g	245
2	1 slice = 9.27g	2
21	1 small = 118g	21

Related Types:

Butternut Squash (43 cal)
Acorn Squash (40 cal)
Cooked Squash (25 cal)
Yellow Squash (18 cal)
Spaghetti Squash (31 cal)
Winter Squash (40 cal)
Baked Squash (46 cal)
Zucchini Squash (18 cal)
Raw Squash (30 cal)
Boiled Squash (25 cal)
Roasted Squash (70 cal)

Nutrition Facts

Amount Per 100g
Calories - 18		Calories from Fat - 2
Total Fat		0.23g
	Saturated	0.05g
	Polyunsaturated	0.09g
	Monounsaturated	0.02g
Cholesterol		0mg
Total Carbohydrate		3.75g
	Dietary Fiber	1.28g
	Sugars	2.08g
Protein		1.07g

Vitamins and Minerals
A 18.95µg	C 9.96mg
B-6 0.09mg	B-12 0µg
D 0µg	E 0.13mg
Calcium 19µg	Iron 0.43mg
Magnesium 19.11mg	Zinc 0.29mg
Potassium 205mg	Sodium 77mg
Calorie Breakdown: Carbohydrate (66%) Fat (11%) Protein (23%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 18 calories
(100 g of summer squash)

your weight:

jogging (5 mph)

2mins

walking (15 minute mile)

4mins

bicycling

2mins

swimming (25 yards per min)

3mins

aerobic dancing

3mins

dancing

4mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 can
✅ 1 cup
✅ 1 large
✅ 1 medium
✅ 1 package
✅ 1 slice
✅ 1 small

Press the button (add to counter) in the table.

There are about 18 calories in:

Light Lemonade
Distilled Vinegar
Canned Green Beans
Canned Yellow Beans
Canned Snap Beans

Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories

No food items to count

* Press the vertical button "calories counter" to close a counter.