=382cal
There are 382 calories (on average) in 100 g of Steelhead Trout.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 382 | ||
 1 g | 3.82 |
How many calories in
Steelhead Trout
Nutrition Facts
Steelhead Trout
| Amount Per 100g | ||
|---|---|---|
| Calories - 382 | Calories from Fat - 73 | |
| Total Fat | 8.06g | |
| Saturated | 0.83g | |
| Polyunsaturated | 1.74g | |
| Monounsaturated | 1.23g | |
| Cholesterol | 227mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 77.27g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 64µg | C 0mg | |
| B-6 0mg | B-12 22.4µg | |
| D 15.7µg | E 2.41mg | |
| Calcium 85µg | Iron 2.96mg | |
| Magnesium 84mg | Zinc 1.79mg | |
| Potassium 1720mg | Sodium 2850mg | |
Calorie Breakdown:Carbohydrate (2%) Fat (18%) Protein (80%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 382 calories
(100 g of steelhead trout)
your weight:
jogging (5 mph)
44mins
walking (15 minute mile)
82mins
bicycling
41mins
swimming (25 yards per min)
68mins
aerobic dancing
71mins
dancing
82mins
Calculate burning calories for other portions:
✅ 100 g
Press the button (add to counter) in the table.
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