How many calories in
There are 25 calories in 100 g of Steamed Spinach.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 25 | ||
 1 g | 0.25 | ||
 1 cup = 180g | 45 |
Steamed Spinach
| Amount Per 100g | ||
|---|---|---|
| Calories - 25 | Calories from Fat - 2 | |
| Total Fat | 0.26g | |
| Saturated | 0.04g | |
| Polyunsaturated | 0.11g | |
| Monounsaturated | 0.01g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 3.75g | |
| Dietary Fiber | 2.4g | |
| Sugars | 0.43g | |
| Protein | 2.97g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 524µg | C 9.8mg | |
| B-6 0.24mg | B-12 0µg | |
| D 0µg | E 2.08mg | |
| Calcium 136µg | Iron 3.57mg | |
| Magnesium 87mg | Zinc 0.76mg | |
| Potassium 466mg | Sodium 188mg | |
Calorie Breakdown:Carbohydrate (44%) Fat (9%) Protein (47%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
Press the button (add to counter) in the table.