How many calories in
There are 20 calories in 100 g of Steamed Cauliflower.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 20 | ||
 1 g | 0.2 | ||
 1 cup (1`` pieces) = 180g | 36 | ||
1 flowerets = 18g | 4 |
Steamed Cauliflower
| Amount Per 100g | ||
|---|---|---|
| Calories - 20 | Calories from Fat - 3 | |
| Total Fat | 0.34g | |
| Saturated | 0.05g | |
| Polyunsaturated | 0.16g | |
| Monounsaturated | 0.02g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 3.78g | |
| Dietary Fiber | 2.5g | |
| Sugars | 1.36g | |
| Protein | 1.72g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0.5µg | C 37.8mg | |
| B-6 0.13mg | B-12 0µg | |
| D 0µg | E 0.06mg | |
| Calcium 16µg | Iron 0.36mg | |
| Magnesium 9mg | Zinc 0.15mg | |
| Potassium 140mg | Sodium 132mg | |
Calorie Breakdown:Carbohydrate (51%) Fat (15%) Protein (34%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 flowerets
Press the button (add to counter) in the table.