How many calories in
There are 30 calories (on average) in 100 g of Squash.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 30 | ||
 1 g | 0.3 | ||
 1 cup chopped = 124g | 37 | ||
1 cup cubes = 122.6g | 37 | ||
1 cup sliced = 113g | 34 | ||
1 large = 220.67g | 66 | ||
1 medium = 134.33g | 40 | ||
1 slice = 9.9g | 3 | ||
1 small = 118g | 35 | ||
1 whole (4 inch dia) = 431g | 129 |
Squash
| Amount Per 100g | ||
|---|---|---|
| Calories - 30 | Calories from Fat - 3 | |
| Total Fat | 0.28g | |
| Saturated | 0.06g | |
| Polyunsaturated | 0.11g | |
| Monounsaturated | 0.02g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 6.36g | |
| Dietary Fiber | 1.58g | |
| Sugars | 2.64g | |
| Protein | 1.27g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 75.6µg | C 16.37mg | |
| B-6 0.15mg | B-12 0µg | |
| D 0µg | E 0.29mg | |
| Calcium 24µg | Iron 0.5mg | |
| Magnesium 22.2mg | Zinc 0.28mg | |
| Potassium 286mg | Sodium 5mg | |
Calorie Breakdown:Carbohydrate (76%) Fat (8%) Protein (16%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup chopped
✅ 1 cup cubes
✅ 1 cup sliced
✅ 1 large
✅ 1 medium
✅ 1 slice
✅ 1 small
✅ 1 whole
Press the button (add to counter) in the table.