
=112cal
There are 112 calories (on average) in 100 g of Spiny Lobster.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 112 | ||
![]() 1 g | 1.12 | ||
1 lobster = 209g | 234 | ||
![]() 1 oz = 28.3g | 32 | ||
1 lb = 454g | 508 |
How many calories in
There are 112 calories (on average) in 100 g of Spiny Lobster.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 112 | ||
![]() 1 g | 1.12 | ||
1 lobster = 209g | 234 | ||
![]() 1 oz = 28.3g | 32 | ||
1 lb = 454g | 508 |
Spiny Lobster
Amount Per 100g | ||
---|---|---|
Calories - 112 | Calories from Fat - 14 | |
Total Fat | 1.51g | |
Saturated | 0.24g | |
Polyunsaturated | 0.59g | |
Monounsaturated | 0.28g | |
Cholesterol | 70mg | |
Total Carbohydrate | 2.43g | |
Dietary Fiber | 0g | |
Sugars | 0g | |
Protein | 20.6g |
Vitamins and Minerals | ||
---|---|---|
A 5µg | C 2mg | |
B-6 0.15mg | B-12 3.5µg | |
D 0µg | E 0mg | |
Calcium 49µg | Iron 1.22mg | |
Magnesium 40mg | Zinc 5.67mg | |
Potassium 180mg | Sodium 177mg | |
Calorie Breakdown:Carbohydrate (15%) Fat (12%) Protein (73%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 lobster
✅ 1 oz
✅ 1 lb
Press the button (add to counter) in the table.