=44cal
There are 44 calories (on average) in 100 g of Spearmint.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 44 | ||
 1 g | 0.44 | ||
2 leaves = 0.3g | 0 | ||
 1 tbsp = 5.7g | 3 | ||
 1 tsp = 1.9g | 1 |
How many calories in
Spearmint
Nutrition Facts
Spearmint
| Amount Per 100g | ||
|---|---|---|
| Calories - 44 | Calories from Fat - 7 | |
| Total Fat | 0.73g | |
| Saturated | 0.19g | |
| Polyunsaturated | 0.39g | |
| Monounsaturated | 0.02g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 8.41g | |
| Dietary Fiber | 6.8g | |
| Sugars | 0g | |
| Protein | 3.29g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 203µg | C 13.3mg | |
| B-6 0.16mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 199µg | Iron 11.87mg | |
| Magnesium 63mg | Zinc 1.09mg | |
| Potassium 458mg | Sodium 30mg | |
Calorie Breakdown:Carbohydrate (57%) Fat (14%) Protein (29%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 44 calories
(100 g of spearmint)
your weight:
jogging (5 mph)
5mins
walking (15 minute mile)
9mins
bicycling
5mins
swimming (25 yards per min)
8mins
aerobic dancing
8mins
dancing
9mins
Calculate burning calories for other portions:
✅ 100 g
✅ 2 leaves
✅ 1 tbsp
✅ 1 tsp
Press the button (add to counter) in the table.
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