How many calories in
There are 688 calories in 100 g of Soybean Margarine.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 688 | ||
 1 g | 6.88 | ||
1 stick = 113g | 777 | ||
 1 tbsp (1 NLEA serving) = 14g | 96 | ||
 1 tsp = 4.7g | 32 |
Soybean Margarine
| Amount Per 100g | ||
|---|---|---|
| Calories - 688 | Calories from Fat - 686 | |
| Total Fat | 76.24g | |
| Saturated | 15.17g | |
| Polyunsaturated | 21.82g | |
| Monounsaturated | 37.21g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 1.04g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 0.44g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 819µg | C 0.2mg | |
| B-6 0mg | B-12 0.1µg | |
| D 0µg | E 4.64mg | |
| Calcium 13µg | Iron 0.08mg | |
| Magnesium 2mg | Zinc 0.06mg | |
| Potassium 35mg | Sodium 766mg | |
Calorie Breakdown:Carbohydrate (1%) Fat (99%) Protein (0%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 stick
✅ 1 tbsp
✅ 1 tsp
Press the button (add to counter) in the table.