How many calories in

Soup

100 g

=59cal

There are 59 calories (on average) in 100 g of Soup.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	59
	1 g	0.59
306	1 can = 519g	306
180	1 can (10.75 oz) = 305g	180
318	1 can 19 oz = 539g	318
144	1 cup = 244.5g	144
145	1 serving 1 cup = 245g	145

More Details

Nutrition Facts

Amount Per 100g
Calories - 59		Calories from Fat - 17
Total Fat		1.85g
	Saturated	0.63g
	Polyunsaturated	0.52g
	Monounsaturated	0.63g
Cholesterol		4mg
Total Carbohydrate		7.67g
	Dietary Fiber	1.16g
	Sugars	1.36g
Protein		3.09g

Vitamins and Minerals
A 51.31µg	C 2.14mg
B-6 0.07mg	B-12 0.73µg
D 0µg	E 0.34mg
Calcium 17µg	Iron 0.64mg
Magnesium 7.77mg	Zinc 0.47mg
Potassium 166mg	Sodium 304mg
Calorie Breakdown: Carbohydrate (52%) Fat (28%) Protein (20%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 59 calories
(100 g of soup)

your weight:

jogging (5 mph)

7mins

walking (15 minute mile)

13mins

bicycling

6mins

swimming (25 yards per min)

11mins

aerobic dancing

11mins

dancing

13mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 can
✅ 1 can 19 oz
✅ 1 cup
✅ 1 serving 1 cup

Press the button (add to counter) in the table.

There are about 59 calories in:

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