How many calories in
There are 201 calories in 100 g of Smoked Pork Shoulder.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 201 | ||
 1 g | 2.01 | ||
1 piece = 232.5g | 467 | ||
| 318 | |||
 1 oz = 28.35g | 57 |
Smoked Pork Shoulder
| Amount Per 100g | ||
|---|---|---|
| Calories - 201 | Calories from Fat - 85 | |
| Total Fat | 9.47g | |
| Saturated | 3.26g | |
| Polyunsaturated | 0.93g | |
| Monounsaturated | 4.15g | |
| Cholesterol | 87mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 27.06g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 1.25µg | C 0.15mg | |
| B-6 0.43mg | B-12 0.89µg | |
| D 1.4µg | E 0.19mg | |
| Calcium 21µg | Iron 1.28mg | |
| Magnesium 24.5mg | Zinc 3.68mg | |
| Potassium 362mg | Sodium 62mg | |
Calorie Breakdown:Carbohydrate (5%) Fat (42%) Protein (53%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 piece
✅ 1 steak
✅ 1 oz
Press the button (add to counter) in the table.