Calories in Smoked Ham (100 g, 1 g...) 📊 Nutrition Facts and Calorie Counter

=132cal

There are 132 calories in 100 g of Smoked Ham.

Common Serving Sizes:

Amount	Serving Size	Calories
	100 g	132
	1 g	1.32
73	1 serving (2 oz) = 55g	73

Turkey Ham (121 cal)
Deli Ham (107 cal)
Baked Ham (242 cal)
Cooked Ham (151 cal)
Ham Steak (122 cal)
Spiral Ham (126 cal)
Boiled Ham (151 cal)
Honey Ham (122 cal)
Lean Ham (132 cal)
Ham Lunch Meat (304 cal)
Roast Ham (157 cal)
Chicken Ham (293 cal)
Ham Roll (241 cal)
Leg Ham (211 cal)
Processed Ham (159 cal)
Chopped Ham (180 cal)
Breakfast Ham (304 cal)
Ham And Cheese (241 cal)
Bone-in Ham (156 cal)
Fried Ham (155 cal)
Minced Ham (290 cal)

Vitamins and Minerals
A 6µg	C 0.3mg
B-6 0.32mg	B-12 0.38µg
D 0.7µg	E 0.24mg
Calcium 6µg	Iron 0.57mg
Magnesium 14mg	Zinc 1.34mg
Potassium 248mg	Sodium 981mg
Calorie Breakdown: Carbohydrate (28%) Fat (17%) Protein (55%)