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How many calories in

Sharp Cheddar Cheese





Nutrition Facts

Sharp Cheddar Cheese

Amount Per 100g
Calories - 410Calories from Fat - 304
Total Fat33.82g
Saturated 19.37g
Polyunsaturated 1.43g
Monounsaturated 8.43g
Cholesterol99mg
Total Carbohydrate2.13g
Dietary Fiber 0g
Sugars 0.27g
Protein 24.25g
Vitamins and Minerals
A 263µgC 0mg
B-6 0.08mgB-12 0.88µg
D 1µgE 0.78mg
Calcium 711µgIron 0.16mg
Magnesium 27mgZinc 3.74mg
Potassium 76mgSodium 644mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (74%)
Protein (23%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 410 calories
(100 g of sharp cheddar cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
48mins
walking (15 minute mile)
walking (15 minute mile)
88mins
bicycling
bicycling
44mins
swimming (25 yards per min)
swimming (25 yards per min)
73mins
aerobic dancing
aerobic dancing
76mins
dancing
dancing
88mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 slice


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There are about 410 calories in:

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