How many calories in

Seedless Watermelon

100 g

=30cal

There are 30 calories in 100 g of Seedless Watermelon.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	30
	1 g	0.3
46	1 cup, balls = 154g	46
46	1 cup, diced = 152g	46
1355	1 whole melon (15`` long x 7-1/2`` dia) = 4518g	1355

Related Types:

Watermelon Juice (30 cal)

Nutrition Facts

Amount Per 100g
Calories - 30		Calories from Fat - 1
Total Fat		0.15g
	Saturated	0.02g
	Polyunsaturated	0.05g
	Monounsaturated	0.04g
Cholesterol		0mg
Total Carbohydrate		7.55g
	Dietary Fiber	0.4g
	Sugars	6.2g
Protein		0.61g

Vitamins and Minerals
A 28µg	C 8.1mg
B-6 0.04mg	B-12 0µg
D 0µg	E 0.05mg
Calcium 7µg	Iron 0.24mg
Magnesium 10mg	Zinc 0.1mg
Potassium 112mg	Sodium 1mg
Calorie Breakdown: Carbohydrate (88%) Fat (4%) Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 30 calories
(100 g of seedless watermelon)

your weight:

jogging (5 mph)

3mins

walking (15 minute mile)

6mins

bicycling

3mins

swimming (25 yards per min)

5mins

aerobic dancing

6mins

dancing

6mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 whole melon

Press the button (add to counter) in the table.

There are about 30 calories in:

Fat Free Beef Gravy
Red Sauce
Frozen Yellow Beans
Sprouted Mung Beans
Shellie Beans
Canned Beets
Pickled Cabbage
Chives
Boiled Onions
Cooked Rutabagas

Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories

No food items to count

* Press the vertical button "calories counter" to close a counter.