How many calories in

Seaweed Spirulina Dried - 1 tbsp (7g)

1 tbsp

=21cal

There are 21 calories in Seaweed Spirulina Dried - 1 tbsp (7g).

Calories and Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	1 tbsp = 7g	21
	100 g	295
	1 g	2.95
330	1 cup = 112g	330

Related Types:

Seaweed Agar Dried (calories in 100 g - 306)
Rehydrated Seaweed (calories in 100 g - 31)
Dry Seaweed (calories in 100 g - 259)

Nutrition Facts

Amount Per 1 tbsp
Calories - 21		Calories from Fat - 5
Total Fat		0.51g
	Saturated	0.19g
	Polyunsaturated	0.15g
	Monounsaturated	0.05g
Cholesterol		0mg
Total Carbohydrate		1.67g
	Dietary Fiber	0.25g
	Sugars	0.22g
Protein		4.02g

Vitamins and Minerals
A 2.03µg	C 0.71mg
B-6 0.03mg	B-12 0µg
D 0µg	E 0.35mg
Calcium 8.4µg	Iron 2mg
Magnesium 13.65mg	Zinc 0.14mg
Potassium 95.41mg	Sodium 73.36mg
Calorie Breakdown: Carbohydrate (1%) Fat (22%) Protein (77%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 21 calories
(seaweed spirulina dried - 1 tbsp (7g))

your weight:

jogging (5 mph)

2mins

walking (15 minute mile)

5mins

bicycling

2mins

swimming (25 yards per min)

4mins

aerobic dancing

4mins

dancing

5mins

There are about 21 calories in:

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