How many calories in

Seaweed

100 g

=37cal

There are 37 calories (on average) in 100 g of Seaweed.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	37
	1 g	0.37
2	1 tbsp = 5g	2
10	10 sheets = 26g	10

More Details

Nutrition Facts

Amount Per 100g
Calories - 37		Calories from Fat - 3
Total Fat		0.34g
	Saturated	0.1g
	Polyunsaturated	0.09g
	Monounsaturated	0.04g
Cholesterol		0mg
Total Carbohydrate		7.55g
	Dietary Fiber	0.72g
	Sugars	0.49g
Protein		3.08g

Vitamins and Minerals
A 48.83µg	C 8.15mg
B-6 0.05mg	B-12 0µg
D 0µg	E 0.85mg
Calcium 88µg	Iron 3.4mg
Magnesium 76.67mg	Zinc 0.9mg
Potassium 152mg	Sodium 221mg
Calorie Breakdown: Carbohydrate (59%) Fat (8%) Protein (33%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 37 calories
(100 g of seaweed)

your weight:

jogging (5 mph)

4mins

walking (15 minute mile)

8mins

bicycling

4mins

swimming (25 yards per min)

7mins

aerobic dancing

7mins

dancing

8mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 tbsp
✅ 10 sheets

Press the button (add to counter) in the table.

There are about 37 calories in:

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